Personal training is for everyone whether you think you need it or not. Hiring a qualified personal trainer will help to achieve your fitness goals quicker and safer than you ever thought possible. A good trainer will teach you proper exercise technique, workout routines, and diet strategies. Whatever your training needs are Pittsburgh-Pro Training will help you obtain them.

 

How many times have you or people you know started an exercise program and quit soon after because of lack of results? We will make those results a reality. 

 

Weight-Loss and Fitness Programs

Using a Multi-stage approach based on your goals, a programs is designed to get you there.  We go step by step and work toward not only your weight-loss goals, but also at improving your general fitness, and functioning in everyday life.  By examining your habits and lifestyle we can determine ways to help you  follow your program and stay on track.  Our track record in weight-loss for children and adults is among the most elite in the industry with numerous success stories, and many more to come...  

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The objectives and outcomes of the program are as follows:  Injury prevention and rehabilitation

 

¨ Performance Enhancement:  Improved conditioning, general physical preparedness, and overall health.

 

¨ Improved strength, coordination, CORE strength, balance, mental focus, and commitment.

 

¨ Improved self-esteem, socialization, and self-discipline.

 

¨ Develop long-term habits, abilities, and skills.     

 

Main types of training that will be used:

1. Body weight training:  pushups, sit-ups, lunges, pull-ups,  etc.

2. Plyometric and Speed training:  different jumps, and speed drills.

3. Weight Training:  Squats, Olympic Lifts, Bench press etc.

4. General Physical Preparedness

5. Core training:  Abdominal, hip flexor, and lower back exercise.

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